$99/mo

TOA Genesis is our entry-level resistance training program designed specifically for adults 50 and older.

$250-350/mo

Semi-Private Training is our most popular and personalized service, designed for adults 50 and older who want expert guidance in a small group setting.

$325-425/mo

TOA Bridge is our small-group transitional program (max 4 participants) designed for older adults moving out of physical therapy, cardiac rehab, or recent medical care.

$400-500/mo

Private Training is our most individualized service, ideal for those who need one-on-one attention and a slower, more customized approach.