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Contact Us

Reach out to our team for more information or to set up a time to visit our Folsom or Shingle Springs locations.

Phone

Email

530-207-0115

Social Media

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  • Next Door: Shingle Springs

Visit Us

Opening Hours

Mon - Fri

7:00 AM to 6:00 PM

Saturday

By Appointment

​Sunday

Closed

Locations

4050 Durock Rd, Shingle Springs, CA 95682, USA

13405 Folsom Blvd, Folsom, CA 95630, USA

Our trainers are certified, experienced, and specifically trained to work with older adults.
Every coach holds a nationally recognized personal training certification and completes ongoing education focused on strength, mobility, balance, and safe progression for adults 50+. Our trainers are prepared with years of hands-on experience helping members reduce pain, rebuild strength, and move with confidence.

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© 2026 TRAINING THE OLDER ADULT

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