top of page

WELCOME TO TOA

Welcome to TOA, Training The Older Adult, your local fitness studio dedicated to providing exceptional physical fitness training and wellness education for adults 55+. 

Trainer assisting an older adult with a strength training exercise on a bench.

At Training The Older Adult, we prioritize your well-being and fitness journey. Our experienced team is committed to creating a supportive and motivating environment for seniors. We understand that staying active and maintaining a balanced diet are essential components of a healthy lifestyle. Join our programs and let's work together towards a happier and healthier you.

What Our Members Say

Older couple standing together outdoors, smiling and holding hands.
"My wife and I have worked with five personal trainers over the years, and TOA is the best! Their expertise and guidance are outstanding, and the gym is spotless."

Neely & Sheryl D., TOA Folsom Members

TOA CERTIFIED FITNESS TRAINERS

Our trainers are certified, experienced, and specifically trained to work with older adults.
Every coach holds a nationally recognized personal training certification and completes ongoing education focused on strength, mobility, balance, and safe progression for adults 50+. Our trainers are prepared with years of hands-on experience helping members reduce pain, rebuild strength, and move with confidence.

Stay Tuned

Subscribe Now and Get Access to Exclusive Workouts and Tips

© 2026 TRAINING THE OLDER ADULT

bottom of page