Genesis Beginner Circuit Training

TOA Genesis is our entry-level resistance training program designed specifically for adults 50 and older. It features a six-station circuit that blends strength, mobility, and balance work in a safe, supportive environment. Every session is led by a certified trainer and begins with a guided warm-up to prepare your body for movement. Whether you’re just getting started or getting back into fitness, Genesis is the perfect way to build confidence, improve strength, and join our Fitness Family at your own pace. Your membership includes access to Genesis at all current and future TOA locations—so wherever life takes you, your Fitness Family is close by.