Private Training

Private Training is our most individualized service, ideal for those who need one-on-one attention and a slower, more customized approach. Whether you’re recovering from surgery, managing a medical condition, or feeling unsure about where to start, Private Training provides focused support from a certified trainer who understands how to work with older adults. Sessions are tailored to your pace, comfort level, and unique health needs.

While Private Training starts with individualize care, our long-term goal is to help you build strength, mobility, and confidence—so you can eventually transition into our small group programs like Genesis or Semi-Private. Because at TOA, community is the key to long-term success.